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Neer Dosa

neerdosa

Ingredients:
Idli Rice – 3 cups
Grated Coconut – 1 cup
Salt
Water
Oil

Method:
Wash and soak rice overnight or over 6 hours.
Grind along with coconut and salt to a smooth paste.
Add water so that when batter is mixed, it lightly coats the back of spoon.

Heat a Dosa tawa. Once it is hot,pour the dosa batter in circular motion.
Fill the holes with batter as much as possible.
Drizzle the dosa with little oil.Cover the tawa for 30 sec.
Once the dosa slightly lifts in the edges,flip the dosa and cook the other side for few seconds.
Fold the dosa and take it out.
Serve the dosa with coconut chutney,egg curry or sprouts curry.

Note: When the Dosa is hot,dont stack the dosa one over the other. Dosas will stick.

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Sprouted horsegram idli

horsegram_idli

Horsegram (kollu) is high in protein and very good for reducing weight and cholestrol.It delays digestion of carbs and is beneficial for diabetics.

Ingredients:

1 cup sprouted horsegram

1.5 cups split deskinned udad dal

2 cups boiled rice ( can substitute with idli rava)

2 tsp methi seeds salt

Procedure: Wash udad dal and methi seeds and soak for 6 hrs. Wash rice and soak for 6 hrs. Grind udad dal and rice to a nice smooth paste. Grind horsegram and mix everything and ferment for 12 hrs. horsegram_batter

Mix well and steam idlis. Serve with sambar and chutney.