Sprouted horsegram idli

horsegram_idli

Horsegram (kollu) is high in protein and very good for reducing weight and cholestrol.It delays digestion of carbs and is beneficial for diabetics.

Ingredients:

1 cup sprouted horsegram

1.5 cups split deskinned udad dal

2 cups boiled rice ( can substitute with idli rava)

2 tsp methi seeds salt

Procedure: Wash udad dal and methi seeds and soak for 6 hrs. Wash rice and soak for 6 hrs. Grind udad dal and rice to a nice smooth paste. Grind horsegram and mix everything and ferment for 12 hrs. horsegram_batter

Mix well and steam idlis. Serve with sambar and chutney.

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